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Is your team fatigued and stressed?

We help tackle the 3 o'clock slump with health workshops to relieve stress, and increase engagement!

“I think it was just the motivation that I needed to just have that real conversation with myself and recognize that nobody else is going to make time for me but me”

Nadine Hill,

Business Owner

After Flexible Health Goals Workshop

"It is about the team today and the betterment of us. The techniques are good and practicing was helpful."

Stress Relief workshop,

Employee of Lighthouse Credit Union

“I loved it! Showed our leadership team cares. It was a great and informative workshop”

Stress Relief workshop,

Employee of Lighthouse Credit Union

"I look forward to using the breathing technique in the office. I was comfortable and I was able to be vulnerable."

Stress Relief workshop,

Employee of Lighthouse Credit Union

 We have worked with:
  • Lighthouse Credit Union (formerly Northeast Credit Union)
  • Ryan Coburn & Brytt Gillis
  • The City of Portsmouth
  • Orpheum & Portwalk Residences
and we want to work with you!

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